Unlocking Tranquility: The Power of Box Breathing for Easing Anxiety in Autistic Individuals
A step-by-step guide for reducing anxiety and stress through box breathing and breaking down why it works so well.
What is a "Body Map" and how can it help autistic kids/kids with autism cope with anxiety?
A body map is an exercise you can do with your child to help bring more awareness to their body's response to situations that trigger their anxiety.